Self Practice

From teacher to mentor

I was asked last year to write about what it means to be a teacher in these shifting times, and it was incredible to see how much resistance I carried around this. I realize now it was because I was processing and releasing all that pained me in how I was taught to be a […]

Love is an action

Love is an action, a practice. It’s when the ease acclimated within your body from healing past traumas is more than the pain. It’s when the joy experienced in freeing your mind from the toxic programs embedded there from supremacist capitalist patriarchal systems. It’s when the ease and the joy, the clarity and expansion within your […]

The Wounded Teacher

Throughout my life I have contemplated the role of a teacher. I actually have written about it numerous times in my previous blogs, sharing my reluctance in stepping into this role. We tend to be reluctant in moving towards our actual capacity. It is our skill at something that can be sometimes scary as f*ck, […]

Boundaries

The most monumental discovery I have made in my healing energy work has been the active requirement for boundaries. Boundaries with clients, students, lovers, family, friends, employers, you name it! As a reformed people pleaser who was taught from an early age that my self-worth was inherently linked to acquiescing to the demands of others, […]

Intention & Blessing

I step into writing on this new blog with an intention. A blessing that will share what I envision of this shared space. I have come to an understanding within me. I have traipsed and traveled through many cycles of healing, and I will continue to do so with reverence for our true capacity to […]

Grounding Meditation

Sit cross-legged, or on a chair. Wiggle your toes, move your ankles, connect to your feet. After thanking them for all they have done for you today, let them settle. Bring some gentle movement to your pelvis. Tilt it forward, tilt it back. Tilt it to the right, then the left. Start to connect these […]

Your Energy Body

Your physical body is the obvious part of your being, one that you move, rest, nourish and celebrate. But did you know that within that physicality of bones, muscles, skin, etc. that they all flow together, that they are all part of a larger whole? This can be known as your energetic body. The energy, […]

Energy is Everything!

This is one of the greatest laws of creation. One of the first concepts to comprehend. The word originates from a meaning of force or vitality, and is from the late Latin which rooted from the Greek energeia, from en- ‘in, within’ and ergon- ‘work’ (Oxford dictionary). It is vital life-force, it is found within […]

Your Story

What’s your story? What brings you to this moment, this breath, this Now? What has shaped you, guided you, loved and nourished you? What has aided in revealing you more about Self, Purpose and Love? What has hurt you, what have you overcome, what lessons have you had to experience? Woah! BIG EXHALE. Looooonnnng Inhale. […]